I'm Antonio, the coach behind ABCalisthenics. I train and teach bodyweight strength and endurance — from someone's very first strict pull-up to semi-pro endurance competition preparation and weighted calisthenics technique.

My coaching is built on one idea: a plan only works if it fits the person doing it. That means your schedule, your equipment, your history and your goal decide the programming — not a template. You keep the same plan for the whole five-week block so the work can actually accumulate, and in the lighter sixth week we look at real numbers together before I write the next one.

Alongside online coaching, I run in-person endurance group classes in Barcelona with EnduranceBCN.