AB Calisthenics

Start coaching

Your starting point

Answer what you can — it takes about three minutes. Your answers are saved securely so Antonio can review your starting point and contact you. Beginners at zero repetitions are genuinely welcome. Afterwards you will be asked for short technique videos so Antonio can assess how you actually move before writing your plan.

1 · About you
2 · Level & goals

Experience level

Primary goals (choose any)

3 · Current baseline

Your best honest set today. Zero is a perfectly valid answer — it just tells me where to begin.

4 · Schedule & space
5 · Health & context

Coaching is not medical advice. Tell me about any injury, pain or health condition so I can adapt your plan — and check with a doctor before starting if you have any doubt.

6 · Technique assessment clips

Every coaching start includes a technique assessment. After this questionnaire I ask you for short videos of your current test movements — pull-ups, push-ups and dips, muscle-ups only if you already train them, plus any skill, weighted or endurance set if that is your focus. Correct form matters far more than the number of reps, and if a movement is not possible yet you can film a simpler version or simply say so.

How to film your clips

Pull-ups, push-ups and dips are the usual clips. Muscle-ups only if you already train them, plus any skill, weighted or endurance set if that is your focus.

  • Film from the side, and from the front too if you can — full body in frame.
  • One normal, unedited set at your real effort. No slow motion, no cuts.
  • Safe setup: solid bar, clear space around you, phone where it cannot fall on you.
  • Correct form matters far more than the number of reps.
  • If a movement is not possible yet, film a simpler version or just tell me — that is useful information, never a problem.
  • Stop immediately if you feel pain. Nothing here is compulsory, and coaching is not medical advice.

No link? No problem — after you send this questionnaire you can send the clips straight to Antonio by WhatsApp or email with the buttons that appear.

7 · Privacy & contact choices

Your answers are used to assess your coaching enquiry and may include sensitive health information, and any assessment videos or links you send are used only for your technique assessment and coaching. They are visible only to the authorized ABCalisthenics administrator. Read the Privacy Policy.

Optional marketing updates

These choices are optional and do not affect your coaching enquiry. Both are off unless you choose them.

+351 919 512 454 · antonio_agronomia4@msn.com