Personalised programming
Train With a Plan Built for You.
Your schedule, equipment, current level and goal shape the work. No generic weekly shuffle — one plan, repeated with purpose.
The 5 + 1 cycle
Five consistent weeks. One week of truth.
Weeks 1–5 follow the same personalised programme, building mastery and measurable progress through consistent work.
Weeks 1–5
Build & progressOne personalised programme, repeated with purpose to build mastery and measurable progress.
Week of truth
Your week of progress: lighter recovery and deload, testing, evaluation and feedback before I prepare your next five-week plan.
Every level
Start here
Beginner foundations
First strict reps, positions, joint preparation and confidence.
Intermediate strength
Higher-quality volume, stronger basics and controlled statics.
Advanced & endurance
High-rep capacity, weighted work and performance pacing.
Semi-pro competition
Specific endurance preparation, testing and cycle planning.
Direct coaching
Support that stays close
- WhatsApp follow-ups with personalised video feedback to correct technique
- Ongoing tips and direct support throughout the cycle
- One call per five-week programme, if needed
Technique assessment before the programme is prescribed, with safe alternatives for beginners.
Technique assessment
Every start includes an assessment
Before any plan is written, I look at how you actually move. After the questionnaire I ask you for short videos of your current test movements — that is how I assess technique, control, your real level and your repetitions. Clean form is the priority; chasing reps in a video is not.
1 · Questionnaire
You tell me your level, goals, training space, schedule and any injury or restriction. Beginners at zero repetitions are welcome.
2 · Technique clips
Afterwards I ask for short videos of your current test movements, so I can see technique, control, real level and repetitions instead of guessing from numbers.
3 · Assessment & plan
I review the clips, tell you what to correct, and only then write your personalised plan: the same programme for five weeks, with a lighter sixth week for recovery, testing, feedback and your next plan.
How to film your clips
Pull-ups, push-ups and dips are the usual clips. Muscle-ups only if you already train them, plus any skill, weighted or endurance set if that is your focus.
- Film from the side, and from the front too if you can — full body in frame.
- One normal, unedited set at your real effort. No slow motion, no cuts.
- Safe setup: solid bar, clear space around you, phone where it cannot fall on you.
- Correct form matters far more than the number of reps.
- If a movement is not possible yet, film a simpler version or just tell me — that is useful information, never a problem.
- Stop immediately if you feel pain. Nothing here is compulsory, and coaching is not medical advice.
Where to send them
Send the clips directly to me by WhatsApp or email, or paste a private cloud link in the questionnaire. Your clips are used only for your assessment and coaching.
Start Your Journey
Get a calisthenics plan built specifically for you.
Personalised online coaching
Five consistent training weeks on the same personalised programme, so technique, strength and measurable progress build on the same movements — then a lighter sixth week for recovery, progress testing and feedback, where your next personalised 5-week plan is prepared.
No long-term contract
You continue cycle by cycle, only for as long as it works for you.
What is included
- One personalised training programme, followed across five consistent training weeks
- Technique guidance and video review on the movements that matter
- Direct WhatsApp support with me throughout the cycle
- Bodyweight training designed for home or your calisthenics park
- Beginner through advanced, including endurance and higher-rep focus
- Week 6: lighter recovery, progress testing, feedback, and your next personalised 5-week plan
The programme does not change every week. It stays the same for weeks 1 to 5 on purpose; it is adjusted after the week 6 assessment, based on your results and goals.